Phoenix fitness center

Personal Training at Fitness Plus, Longridge, Preston – The standard of coaching you will find at Fitness plus is second to none. We work in an immense level of detail and use a wide range of coaching practices to ensure each and every client reaches their full potential. We often look at 4 key areas to help people reach their goal; exercise, nutrition, lifestyle and psychology.

Each coaching package includes:

• Full 24/7 access to your coach
• Weekly measurements
• Tailor=made training programme
• Diet created relative to your goal
• Education and regular assessments to keep you on track

The one thing we base our personal training on is education. We know that when clients fully understand what we are telling them to do and why, they are more compliant, enjoy what they are doing and get results!

We take great pride in ensuring our clients don’t just achieve their results, but absolutely smash them! We coach them through a journey from the moment they first walk in and see us, to where they never expected to be! Throughout this journey, we address nutrition, diet, exercise and lifestyle.

Over the years we have invested heavily in our education for Personal Training. This includes courses across all fields to do with Nutrition, Exercise and Psychology. Our goals are to be seen as the best coaches in the area.